Sexual Well-being Tips

• Consider a consistent sleep routine to enhance restfulness and energy levels.
• Schedule brief breaks every hour to engage in light stretching or deep breathing.
• Explore outdoor walks to enjoy fresh air and connect with nature.
• Plan a balanced daily schedule, allowing time for hobbies and creative activities.
• Notice your hydration levels; keep a bottle of water nearby for regular sips.
• Try journaling daily thoughts and reflections for a mindful pause.
• Organize your space to create a tidy and calming environment.
• Engage in light physical activities like stretching to enhance overall mobility.
• Connect with friends or community groups to nurture social bonds.
• Prepare a calming nighttime ambiance by dimming lights and silencing screens.